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Video Chapters
00:00 Intro
01:33 Meet Eugene Teo
03:01 From 1% gains to the 99%
06:02 The fitness landscape
07:32 The 5 goals
09:31 LMNT sponsorship
10:45 Principle 1: Exercise Selection
15:48 Principle 2: Effort
22:15 Get the Minimalift program
24:34 Principle 3: Time Management
30:52 Small changes, big gains
Stuff that I use & love:
TeuxDeux (To-Do List App):
Music for videos: (use code MD30)
How I edit social content:
How I do remote interviews:
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My backpack (14L Travel Pack) & travel gear:
New here? I’m Matt 👋 I made an award-winning documentary called Minimalism a few years ago and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.
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