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What watching sports does to your mind and body, according to scientists

August 27, 2026
in Market & News
Reading Time: 1 min read
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Scientists find watching sports raises fans’ heart rates, spikes cortisol, and may even affect cardiovascular health – but researchers say the social benefits can outweigh the risks. From World Cup fever to the Knicks’ title run to a new NFL season, NBC News’ Dr. Akshay Syal looks at what cheering on your favorite team does to your body.

For more context and news coverage of the most important stories of our day, click here:

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