One way to lower healthcare costs in America? Get healthy!
That’s the assessment from Dr. Mehmet Oz, author of Food Can Fix It and host of the syndicated talk show The Dr. Oz Show.
“It’s the most patriotic thing you can do – to realize that the true battle for health will not be won in Congress – it’s going to be won in your bedroom, in your kitchen, in your living room – the places we spend our time,” he said.
Oz suggests simply “nudging” your diet away from some meats that add calories and simple sugars. His book focuses on foods and recipes that can actually improve your health.
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