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If you’ve ever felt happier alone, you aren’t alone. There’s been some really compelling research over the past few years that shows finding regular time to be alone can improve your mood, increase productivity and even strengthen your relationships.This is the case for being alone.
Hi there 👋 If you’re new to my videos my name is Matt D’Avella. I’m a documentary filmmaker, entrepreneur and YouTuber. I’ve made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about self-development as much as I do, you can subscribe for weekly videos.
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🎬 CREDITS
Directed by Matt D’Avella
Produced by Emma Norris & Matt D’Avella
Cinematography by Matt D’Avella
Edited by Matt D’Avella
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